a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It's based on a theory that these body parts are connected to certain organs and body systems. People who practice this technique are called reflexologists
So far, there’s limited evidence that reflexology may help to: Reduce stress and anxiety Reduce pain Life mood Improve general well-being Boost their immune system Fight cancer Get over colds and bacterial infections Clear up sinus issues Recover from back problems Correct hormonal imbalances